This section is dedicated to news as well as user-created blogs.

How To Optimize Human Growth Hormone

How To Optimize Human Growth Hormone

Human growth hormone is often attributed as the single most important and valuable amino acid when people (men in particular) attempt to lose weight (usually caused by estrogen increases in later years) and gain muscle (along with proteins).

Optimizing Human Growth Hormone or HGH for short is not an easy or scalable task (as it is naturally produced by the body and supplements could potentially be harmful). The number one doctor recommended solution for combating low HGH or even producing standard HGH is sleep.

During sleep, humans produce the largest quantifiable mass of Human Growth Hormone. This has been monitored and documented in several external studies (in various institutions throughout the world). Primarily, HGH production is at its most potent during REM (rapid eye movement) which occurs during the 2-5 a.m. hours.
And although production of HGH does not decrease with age, it is actually completely and utterly nullified by estrogen. The largest sufferers of this phenomenon are men. Men, unlike women, do not have the natural capacity to break down estrogen as women do (as the amino acids that perform this function are primarily produced in ovaries). Men will therefore suffer more severely as they age and lose out on their potential for HGH muscle building amino acids. The end product is a great increase to man boob (which really blows), ass, thighs and stomach fat. Surprisingly, this can lead to men having more estrogen than their wives at age 50+!

So how can HGH be naturally optimized (taking everything into account)?

Primarily, people that are concerned about HGH (thus reading this article) should take the long-known advice of doctors and sleep. On average, if a person sleeps 8 hours; they will have 25% more HGH than someone that sleeps less than 8. Men concerned with the potential detrimental impacts of estrogen to their HGH stockpiles should concentrate on eating green veggies. The two single most potent destroyers of estrogens are kale greens and broccoli (as this has been proven in various lab experiments).

Anyone seeking to optimize HGH also needs to take into account foods that produce estrogen. Primarily, soy products and gluten products would need to be minimalized as those produce synthetic estrogens that are practically identical to organic estrogens.

Likewise, (sorry gentlemen) alcohol needs to be minimalized and b vitamins need to be greatly increased. Those that seek optimization might have to consider eating cow liver (which is very high in b vitamins and tastes great fried with green onions).

If your HGH levels are still low, it is perfectly fine to try a natural HGH stimulant oil. You can read more about that here: Why is building muscle so hard?

Stay Informed

When you subscribe to the blog, we will send you an e-mail when there are new updates on the site so you wouldn't miss them.

Raccoon Rides Alligator
Xenoverse DLC Pack 3 Released

Comments (0)

There are no comments posted here yet

Leave your comments

  1. Posting comment as a guest.
Attachments (0 / 3)
Share Your Location

Latest Posts

17 May 2019
Breaking News
Our dear friend and sensation Tarder Sauce AKA "Grumpy Cat" has passed away this morning at the age of 7. This came as a  worsening urinary tract infections caused the Internet sensation to be hospitalized. The owners reported that multiple...
08 February 2019
The benefits to employment from home are numerous and exciting to consider. Regardless of whether you are working for yourself or someone else.Being able to do your job from the comforts of your own home can have a lot of benefits. One of the most im...
03 February 2019
 In a tense game that seemed to go on forever, a stalemate was finally broken in the fourth quarter when the New England Patriots got the first touchdown of the game. That lead would not be overtaken by the Los Angles Rams ever again. To add ins...
19 January 2019
Cthulhu Portal Updates
Cthulhu Coffee   Because sometimes the great old ones want to be remembered even when you are having your morning cup of Joe. Image credits go out to Twitter user TP98. Thank you for this illustrious Cthulhu Coffee beverage. This coffee "ex...
13 January 2019
Breaking News
In the first ever instance of roboticide, a self-driving Tesla found itself to be the culprit of a hit which landed a self-learning robot in a grave. Located in the Paradise Road district of Las Vegas, security images captured a Tesla Model S crushin...

Random News

A few scientists in the field of plate tectonics, and utterly the prediction of tectonic movement (earthquake scientists) are facing six year jail sentences starting today. The reason for these prison...
Over the years, science has proven that certain things that man has taken to be fact (ie the world is flat) , are actually very far from the truth. But today we will dedicate this post to telling you ...
Designed as early as the year 1942, the p-1000 was intended to be a land battleship. The monster was intended to be an astounding 35 meters long, 14 meters wide, and 11 meters tall. These are the exac...
The world seems so perfect when your young. Nothing to worry about, nothing to fear, keep to a diet and exercise right? Well, unfortunately, after you turn 20, the very real fear of veins surfacing du...
Obama wastes tax money Although this might sound a bit heartbreaking for all of you Obama fans out there, president Obama has decided to give almost 9 BILLION of your tax dollars to African countries ...