Optimizing Human Growth Hormone or HGH for short is not an easy or scalable task (as it is naturally produced by the body and supplements could potentially be harmful). The number one doctor recommended solution for combating low HGH or even producing standard HGH is sleep.
During sleep, humans produce the largest quantifiable mass of Human Growth Hormone. This has been monitored and documented in several external studies (in various institutions throughout the world). Primarily, HGH production is at its most potent during REM (rapid eye movement) which occurs during the 2-5 a.m. hours.
And although production of HGH

So how can HGH be naturally optimized (taking everything into account)?
Primarily, people that are concerned about HGH (thus reading this article) should take the long-known advice of doctors and sleep

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Anyone seeking to optimize HGH also needs to take into account foods that produce estrogen. Primarily, soy products and gluten products would need to be minimalized as those produce synthetic estrogens that are practically identical to organic estrogens.
Likewise, (sorry gentlemen) alcohol needs to be minimalized and b vitamins need to be greatly increased. Those that seek optimization might have to consider eating cow liver (which is very high in b vitamins and tastes great fried with green onions).
If your HGH levels are still low, it is perfectly fine to try a natural HGH stimulant oil. You can read more about that here: Why is building muscle so hard?

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