Human growth hormone is often attributed as the single most important and valuable amino acid when people (men in particular) attempt to lose weight (usually caused by estrogen increases in later years) and gain muscle (along with proteins). Optimizing Human Growth Hormone or HGH for short is not an easy or scalable task (as it is naturally produced by the body and supplements could potentially be harmful). The number one doctor recommended solution for combating low HGH or even producing standard HGH is sleep. During sleep, humans produce the largest quantifiable mass of Human Growth Hormone. This has been monitored and documented in several external studies (in various institutions throughout the world). Primarily, HGH production is at its most potent during REM (rapid eye movement) which occurs during the 2-5 a.m. hours.And although production of HGH does not decrease with age, it is actually completely and utterly nullified by estrogen. The largest...