Building muscles is something man has struggled to do since ancient times. Men as far back as ancient Babylon have wanted larger muscles with less effort. Although muscles are super appealing, and every man should have a ripped chest and six pack abs, it is absurd to believe that such things can be acquired in our daily , busy lifestyles. If you are like me, going to the gym might be tedious, at best. In fact, you might not even have the bloody time or willpower to go to the gym. Now this doesn't mean that you won't be "fit" if you eat right,and exercise every now and then. The problem comes with trying to actually maintain a tone, and building off that tone. Do you want these types of results?  Tone is what women want, and it's what men on television in those soap operas have, it's attractive, and everyone...